Apr. 10th, 2017

sonia: Presence After Trauma cover (Presence cover)
"Should" makes us look over our shoulder to see if we are good enough yet. "Could" invites us to look inside instead.
Relieve Pressure: Replace Should with Could

New book responses at Curious, Healing. Have you read these? Comments welcome!



Touch for Complex Trauma
I recently took a three-day training on Complex Trauma: Touch-Based Methods for Early Trauma, Syndromes, and Trauma Structures with Kathy Kain. I learned several gentle techniques to help a traumatized nervous system learn to regulate, rest, and safely connect with others.

Curious, Healing is a blog, and you're welcome to comment there or here about the books. The articles don't have a comment section. You're welcome to comment here or send me email with any thoughts.

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sonia: Quilted wall-hanging (Default)
Sonia Connolly

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