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May Sundown Healing Arts Newsletter
With your hand as an anchor, your relaxed breathing provides movement to gradually stretch and release adhesions.
Self-Care for Sticky Lungs
New book responses at Curious, Healing. Have you read these? Comments welcome!
Online sessions offered
I offer online sessions for body-centered trauma work via Zoom, Wednesday-Friday and one Saturday per month. I can help you manage triggers, contain emotions, settle your nervous system, and more. Contact me to schedule. I look forward to working with you!
I am keeping a close eye on Oregon Governor Kate Brown's thoughtful and effective policies regarding COVID-19 around business closures, as well as statements from the Oregon Board of Massage Therapists. I will resume in-person bodywork sessions when I am not putting clients at risk of catching COVID-19.
Article updated
I updated the article Find Calm: A Polyvagal Primer to clarify that we have two vagus nerves, one on the right and one on the left. Each one is a combination of dorsal and ventral fibers. I previously thought there were four separate vagus nerves.
Curious, Healing is a blog, and you're welcome to comment there or here about the books. The articles don't have a comment section. You're welcome to comment here or send me email with any thoughts.
If you want the monthly newsletter in your inbox, along with news about my practice, you can subscribe here.
Self-Care for Sticky Lungs
New book responses at Curious, Healing. Have you read these? Comments welcome!
- I'm in the process of reading Braiding Sweetgrass by Robin Wall Kimmerer.
Online sessions offered
I offer online sessions for body-centered trauma work via Zoom, Wednesday-Friday and one Saturday per month. I can help you manage triggers, contain emotions, settle your nervous system, and more. Contact me to schedule. I look forward to working with you!
I am keeping a close eye on Oregon Governor Kate Brown's thoughtful and effective policies regarding COVID-19 around business closures, as well as statements from the Oregon Board of Massage Therapists. I will resume in-person bodywork sessions when I am not putting clients at risk of catching COVID-19.
Article updated
I updated the article Find Calm: A Polyvagal Primer to clarify that we have two vagus nerves, one on the right and one on the left. Each one is a combination of dorsal and ventral fibers. I previously thought there were four separate vagus nerves.
Curious, Healing is a blog, and you're welcome to comment there or here about the books. The articles don't have a comment section. You're welcome to comment here or send me email with any thoughts.
If you want the monthly newsletter in your inbox, along with news about my practice, you can subscribe here.