Thank you for the first link, it is helpful to think of hope over the long term.

I deleted Threads and IG (which was 15 years old) yesterday. I am working on phasing off FB, just trying to figure out where else to connect with others. I'm working to remain signed out except for conveying new "where to find each other" information, with the goal/hope to delete after some time. It is hard in some ways given the local support groups that have been built there.