Jul. 11th, 2014

sonia: Wellspring of Compassion book cover with woodland stream (Wellspring cover)
Whether you sleep or not, night can be a time for rest, contemplation, and listening inside.
Rest at Sleep's Threshold

New book response at Curious, Healing. Have you read this? Comments welcome!
"Healing Back Pain" by John E. Sarno, MD

July 4 fireworks
Neighborhood fireworks on the Fourth of July create a painfully stressful environment for a lot of traumatized people. This article from 2011 documents the problem: Fireworks trigger stress in war vets. My neighborhood was much quieter this year, with local fireworks only the evening of the Fourth, rather than for days before and after. I hope the message is spreading in other neighborhoods as well.

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