June Sundown Healing Arts Newsletter
Jun. 27th, 2017 09:35 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
soniaEven if we missed out on learning how to be calm as babies, it is not too late for our nervous systems to learn about rest and regulation as adults.
Find Calm: Practice Rest and Regulation
New book response at Curious, Healing. Have you read this? Comments welcome!
Video on co-regulation
Bonnie Badenoch, psychotherapist and professor of interpersonal neurobiology, warmly explains co-regulation and polyvagal theory in her video How to Feel Safe in Your Relationship. Thanks to Donna Norfolk for the link.
Curious, Healing is a blog, and you're welcome to comment there or here about the books. The articles don't have a comment section. You're welcome to comment here or send me email with any thoughts.
If you want the monthly newsletter in your inbox, along with news about my practice, you can subscribe here.
Find Calm: Practice Rest and Regulation
New book response at Curious, Healing. Have you read this? Comments welcome!
- "An Emotionally Focused Workbook for Couples" by Veronica Kallos-Lilly and Jennifer Fitzgerald
Video on co-regulation
Bonnie Badenoch, psychotherapist and professor of interpersonal neurobiology, warmly explains co-regulation and polyvagal theory in her video How to Feel Safe in Your Relationship. Thanks to Donna Norfolk for the link.
Curious, Healing is a blog, and you're welcome to comment there or here about the books. The articles don't have a comment section. You're welcome to comment here or send me email with any thoughts.
If you want the monthly newsletter in your inbox, along with news about my practice, you can subscribe here.
