Slow yoga video

I've been thinking for a while that I wanted to do some yoga. I saw one video where I couldn't keep up with the speed of the pose changes, so I searched on slow yoga and found this one from SarahBethYoga. I like it because her voice is soothing and encouraging, and there is very little goal-oriented talk. I learned Iyengar yoga when I lived in the Bay Area. It's all about being present with your body, not changing it in one direction or another.

Posting mostly for my own convenience, but maybe someone else will find it useful too. So far I'm only doing about half of it, but I might do more over time.

Watch on YouTube

ETA: also her 25 minute Slow Stretch Hips Routine (too hard for me now, but maybe someday...)

Also for future reference 10 minute Yoga for Sciatica up the wall