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Yoga update
Mar. 18th, 2021 09:24 pmAs a followup to my previous post on yoga videos, I found a 10 minute video from SarahBeth that was (for me) the good parts of her 20 minute video.
I also ran across Yoga For Hips & Lower Back Release, a 23 minute video from Yoga with Adriene. I'm curious about it but haven't done it yet. (ETA: Tried it, liked it. Also, Yoga Rinse with Adriene.)
A week ago someone recommended the Down Dog Yoga App, and I'm enjoying it enough that I bought the year membership for $40 on the website. I have it set for 15 minute Yin Yoga routines, and it gives me a different one every time. I've saved some I like, but so far I've been curious about what new routines it will come up with.
It feels friendly and playful, and I need both of those things in my life.
I also ran across Yoga For Hips & Lower Back Release, a 23 minute video from Yoga with Adriene. I'm curious about it but haven't done it yet. (ETA: Tried it, liked it. Also, Yoga Rinse with Adriene.)
A week ago someone recommended the Down Dog Yoga App, and I'm enjoying it enough that I bought the year membership for $40 on the website. I have it set for 15 minute Yin Yoga routines, and it gives me a different one every time. I've saved some I like, but so far I've been curious about what new routines it will come up with.
It feels friendly and playful, and I need both of those things in my life.
