sonia | May Sundown Healing Arts newsletter

Permission to Stop Beating Yourself Up
Here is your Official Permission to believe you are good enough for self-compassion right now.

New book responses at Curious, Healing. Have you read these? Comments welcome!
"Self-Compassion" by Kristin Neff, Ph.D.
"The Gift of Therapy" by Irvin Yalom, MD
"8 Steps to a Pain-Free Back" by Esther Gokhale, L.Ac. with Susan Adams

Wellspring of Compassion for Nook is now available here. Kindle version is available here. Ebooks are $4.99. The physical book is locally available at In Other Words, New Renaissance Bookshop, and Broadway Books for $19. All versions remain available directly through me and on the book's website wellspringofcompassion.com where you'll find excerpts and more information.

Curious, Healing is a blog, and you're welcome to comment there or here about the books. The articles don't have a comment section. You're welcome to comment here or send me email with any thoughts.

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