sonia | Links: Emotions, trauma, research

youfeellikeshit.com, a self-care game by Amanda Miklik, based on a twine site by Jace Harr. Step by step questions to help you feel better.

Using the Arousal-Valence Model to Better Your Emotional Intelligence by Dr. Megan Anna Neff. Some aids to naming emotions for people who find it difficult, including an Unpleasant/Pleasant, High/Low Arousal grid.

Finding the Middle Way in Black & White Thinking with Marbling by Cait Klein.

Black and white thinking is a trauma response that is important to break down for our overall happiness and wellbeing. When we are not feeling safe, it’s easy to slide into rigid thought patterns such as everything is either good or bad, friend or enemy, kind or mean, awesome or awful etc. The reality is things are rarely ever all one or the other, and as we break down binary ways of thinking we allow more space for connection and collaboration to move forward in our lives.

Self Compassion and How The Science of Kindness Changes Your Brain interview with Dr. Kristin Neff, audio with summary.

The Collapse of Self-Worth in the Digital Age by Thea Lim.

When I was twelve, I used to roller-skate in circles for hours. I was at another new school, the odd man out, bullied by my desk mate. My problems were too complex and modern to explain. So I skated across parking lots, breezeways, and sidewalks, I listened to the vibration of my wheels on brick, I learned the names of flowers, I put deserted paths to use. I decided for myself each curve I took, and by the time I rolled home, I felt lighter. One Saturday, a friend invited me to roller-skate in the park. I can still picture her in green protective knee pads, flying past. I couldn’t catch up, I had no technique. There existed another scale to evaluate roller skating, beyond joy, and as Rollerbladers and cyclists overtook me, it eclipsed my own. Soon after, I stopped skating.

“To See it All at Once”: Black Southern Placemaking Technologies with Zandria Robinson

It was amazing to me to get to graduate school and to discover that I was a Southerner, and to discover that there was this idea that once all the Black [Southern] people left for the Great Migration, apparently we just didn’t even exist anymore, despite the inconvenient fact of the whole civil rights movement. So I had a bone to pick, and I just continued picking it.

How our noisy world is seriously damaging our health by James Gallagher.

"You have an emotional response to sound," says Prof Clark. Sound is detected by the ear and passed onto the brain and one region – the amygdala – performs the emotional assessment. This is part of the body's fight-or-flight response that has evolved to help us react quickly to the sounds like a predator crashing through the bushes. "So your heart rate goes up, your nervous system starts to kick in and you release stress hormones," Prof Clark tells me.

Women are three times more likely than men to get severe long COVID by Gillian Rutherford.

Through analysis of immune cells, biomarkers in the blood and RNA sequencing, they identified a distinct immune signature in female versus male patients.

They found evidence of “gut leakiness” in the women patients, including elevated blood levels of intestinal fatty acid binding protein, lipopolysaccharide, and the soluble protein CD14 — all signs of gut inflammation that can then trigger further systemic inflammation once they reach the circulatory system.

Opinion | I’m just 16, and I already have too many memories of mass shootings by Lydia Ganser. "It’s easy to offer condolences from afar while doing nothing to stop the guns."

What I Need You To Understand, Notes from Chicago in Late October by Dan Sinker.

There's noise, so much noise, but there's also signal and the signal was that they were here that they were everywhere. Smash and grab jobs happening across the city nearly simultaneously. But the things being stolen aren't jewels, they're lives. Off streets, from yards. One roofer plucked off a ladder. A landscaper thrown to the ground, tackled by a half-dozen men in camo with weapons. Sixteen people on this day. Sixteen people disappeared, from just the northern side of the city and suburbs. More across the entire city.

Unofficial Pluslife FAQ (EN). Very detailed information on Pluslife Covid tests, which are as senstive as PCR tests. Sadly they are not available in the US.