sonia: US Flag with In Our America All People Are Equal, Love Wins, Black Lives Matter, Immigrants & Refugees are Welcome, ... (tikun olam)
19. I'm proud of what I've learned about anti-racism and managed to unlearn of ingrained racism. And of course there's always more to learn and unlearn. I'm proud that a friend feels safe talking to me about the racism she experiences.

I was one of those lurkers during RaceFail '09, silently reading and learning and hoping that when the time came to speak I wouldn't put my foot in it quite as badly. I'm proud to have learned about calling in rather than calling out.

Above link is by Sian Ferguson. The original article on calling in is by Ngọc Loan Trần on Black Girl Dangerous. I had to dig for that article because the idea has spread and most people don't credit original authors, especially BIPOC. Props to Sian Ferguson on Everyday Feminism for linking to the source.

In 2012 I took a 13-week Social Justice/Social Change class. (locked posts tagged social change class) It was disappointingly basic, and at the same time I absorbed background knowledge about how issues of oppression are framed, and that the instructors are only one step ahead of the students. We're all figuring this out together, and we're all going to mess up along the way.

Hopefully we learn and find new and different ways to mess up the next time, and hopefully we give each other space to learn. It's an ongoing balancing act, compassion for learning vs. boundaries and consequences for not learning or not trying. The people who try the least want the most "tolerance" and keep the focus on themselves.

Relevant footnote from Ngọc Loan Trần:
This post is specifically about us calling in people who we want to be in community with, people who we have reason to trust or with whom we have common ground. It’s not a fuckery free-for-all for those with privilege to demand we put their hurt feelings first regardless of the harm they cause.

For Juneteenth I donated to two Black-run organizations, North By Northeast Community Health Clinic in Portland, just up the hill from where I used to live, and Power 4 STL Bullet-Related Injury Clinic in St. Louis, where a friend volunteers as a spiritual counselor.
sonia: Embodying Hope cover (embodying hope cover)
18. I'm proud of working hard to heal from trauma. I'm proud of having been through the amount of shit I've been through and still be a reasonably functional human being. (Even though a lot of the time I also feel shame about all the ways I feel like I fall short.) Ok, trying again - I'm proud of being a reasonably functional human being.

Functional is another one of those things that I was taught to equate with value. I've learned over time that everyone is intrinsically valuable. I wish we as a society didn't have so many ways of ranking people and deciding to throw away the ones who don't make the cut.

I continue to think that Universal Basic Income would go a long way toward solving most of the big problems. Everyone deserves food. Everyone deserves housing. Everyone deserves medical care. And when people have those things, they can turn their attention to solving the problems that remain.

I'm proud that I have managed to procure those things for myself (with lots of helping hands along the way) and desolate that they're not available to everyone.

I'm reminded of this hopeful video from October 2020, A Message From the Future II: The Years of Repair. Watching it in 2024, some of it is remarkably visionary. Are we going to see a big turning point toward a better future? We won't know until we're through it and looking back.
sonia: Peacock with tail fully spread (peacock)
17. I'm proud of my hair. It's long and thick and has only recently started looking gray overall. I remember one evening as a young teen having my hair loose and feeling the curtain of it around me and thinking with surprise, "I like my hair." It was a new thought, liking anything about myself.

I mostly wear it braided, because it gets into everything when it's down. And I shed a lot. I don't know how there's any hair left, but there's always plenty more.

During pandemic lockdown, it kept growing until the braid was well past my hips and was brushing the ground when I bent over to weed the garden. I finally had to figure out how to cut it myself.

Looking around at a bunch of older ladies with abundant hair at a Portland synagogue event one day, I realized that it's Jewish hair. It stood out because of the relatively small number of Jews in Portland. Random strangers would comment on my hair when I was waiting at a traffic light on my bike. When I started saying, "Thanks, it's Jewish hair," they would suddenly look very uncomfortable. Strangers haven't commented since I've been back in the Bay Area, where there are all sorts of people with all sorts of hair, so mine doesn't stand out in the same way.

(Randomly, because icon, I've seen a male peacock just hanging out on the neighborhood street a block from the Rockridge Trader Joe's, twice now. Someone's pet??)
sonia: Dreamwidth sheep in bi flag colors by @soc_puppet (bi dreamwidth)
16. I'm proud of having a good memory. I was born with it, so I can't take credit exactly, but I'm still proud of it and enjoy it. My short-term memory for numbers is great if it's not scrambled by fragrances, and works even better if I say them out loud. I will often remember the numbers later if there's a context for them, like a cost for something or the number of people at an event.

I can echo back tunes that are sung to me. It takes a bunch of repetitions for a tune to settle into long-term memory. It will come and go until I can call it up at will, and even then I might have to hear a few notes before I remember how it goes. I will recognize a recording as being the same version I'm familiar with, or a different group recording the same tune.

I remember names of dances and the steps and where they're from and who likes them and who usually leads them, and where I first learned them and who taught them. My memory is strongly associative with music.

I can reconstruct whole conversations shortly after they happen, and will know if I'm remembering exact words or a paraphrase. Emotionally intense ones stay with me for longer, although mercifully they fade eventually.

If I want to find something I read online, I'll often be able to reconstruct the path I took to find it. For physical books, I'll remember about how far in the book it was, and where it was on the page. Since I don't spend that much time looking at the cover, I often won't remember title or author, which is why I keep a book blog.

Having a good memory gets weird when other people don't remember conversations or events. I've learned to just accept that the other person doesn't remember. Sometimes it will come back to them later. I've had that experience too, where I'm reminded of something and it slowly reassembles itself.
sonia: Dreamwidth sheep in bi flag colors by @soc_puppet (bi dreamwidth)
15. I'm proud of being brave, which means being scared and doing things anyway. It's been a survival skill, since the world is big and scary when you don't have supportive family backing you up. Being scared was a constant background emotion, so I wouldn't have gotten very far if I hadn't done things anyway. It took me a long time to distinguish between scary/challenging, and scary/terrifying.

When I was 12 or 13, I went on a school trip to an obstacle course. It was supposed to be a trust-building exercise, but for reasons I don't remember, I went with a different class where I didn't know anyone. I tackled the obstacles anyway.

One was climbing up a tall tower on a rope ladder, which was okay, and then jumping off the platform hanging onto a handle on a zip line, which 100% not okay without depth perception. I stood on that platform a long time trying to make myself jump off. There was no other way down (as I remember it, although rope ladder?), so I finally did.

And then the kids at the other end weren't paying attention any more so my handle hit the end of the line where they're supposed to catch you, bounced off, and stopped halfway back, leaving me hanging over a big drop. The people running the park had me *let go with one hand*, drop the rope coiled over one shoulder that they use to pull the handle back to the tower, and towed me to the end again where I could get off.

I didn't know in advance, but that was scary/terrifying rather than scary/challenging. My life is slowly calming down to where there isn't much that's terrifying, and I'm choosing manageable challenges like singing a tiny solo part in a family and friends concert, or biking 75 miles where there's SAG support to take me back to the start if I can't make it.
sonia: Indonesian winged dragon carved from wood (dragon)
14. I am proud of speaking calmly and politely to customer service people who work for companies that are not serving me as a customer. On the one hand that sounds like a low bar, and on the other hand it can be really frustrating to be faced with obnoxious scripts and blank walls when something has gone wrong with a transaction. It's even harder when they flatly ignore what I said.

I am working on responding better when I am not being heard. Trying to have more tools available than walking away, which is not always the best option. Repeating myself (calmly and politely). Asking questions. Acting confused and incapable (hate that one, but it works sometimes). And finally, saying, "We seem to be having trouble communicating. Please refer me to a supervisor."
sonia: Indonesian winged dragon carved from wood (dragon)
13. I'm proud of being stubborn and persistent and good at figuring things out. It helps me in my job when I keep digging in to solve a problem or understand someone else's code, and it helps me find things I'm looking for online.

Growing up, I was taught that being smart was a measure of a person's value. I learned from reading David Hingsburger's blog that people with intellectual disabilities have the same value as everyone else. Here's an example post, Breeze. I never got in the habit of using the r-word as a slur, but I had to learn not to use 'stupid' and 'dumb' that way.

Now I'm wincing at work when people use ableist language, but I haven't come up with a good way to intervene.
sonia: Chocolate fluffy cat on a chair in the sun (basil chair)
12. I'm proud of meditating every morning. I started 20+ years ago out of sheer desperation, 5 minutes at first. I worked up to 20 minutes, which I've kept doing ever since. It's a very simple kind of meditation: If my butt is on the cushion, I'm meditating. I might count breaths for a while, or not. I might move and stretch, or make sounds. I was inspired by Cheri Huber's book How to Get From Where You Are to Where You Want To Be.

At first I didn't know why it helped - I just knew I needed to keep doing it. Over time I realized that it gives me a tiny non-judgmental space from which to observe the judgment I'm awash in all the time. It also helps me get present in my body, and settle my nervous system, and spend some time with whatever is bugging me. And count breaths, if I remember. Basil often sits on one leg as I sit cross-legged, so it's a peaceful time with my cat, too.

In general, I'm proud of slowly figuring out what's helpful for me, and then dedicating the time and energy to self-care. And it's also simple necessity in order to stay functional, to feel better, to find a measure of happiness amidst what's hard.
sonia: Dreamwidth sheep in bi flag colors by @soc_puppet (bi dreamwidth)
11. I'm proud of cooking all my food. I struggled with getting organized around food and meals well into my thirties, but I had to figure it out when I realized my food needed to be gluten-free, and then nightshade-free. I have a rhythm of going to the farmers market and making batches of stir-fry and rice for a few days at a time. It helps to work at home, and to live in an area with great fresh food, and to have an income that supports buying what I need.

I eat what's healthy for me, and I'm proud of paying attention to my constraints and managing to make it work. I don't claim that my choices would be healthy for anyone else, or that eating a constrained diet is better in any way. And I do not restrict calories! (I had a neighbor who said I might as well since I have so many other restrictions, with a side order of fat-shaming. Um, NO.)

It's awkward to bring food with me for bike rides and other events where other people just stop at a cafe or eat what's provided. It would be wonderful to have more choices and be able to partake of the cornucopia of restaurants in this area. And it's worth minding my constraints so that I don't feel terrible.
sonia: Dreamwidth sheep in progressive rainbow flag colors by @soc_puppet (rainbow dreamwidth)
10. I'm proud of going places by myself. Finding events that are interesting, figuring out how to get there, and showing up alone. It gets easier with practice, and I had to start practicing when I moved to Portland and didn't know anyone. It's something I'm a little sad to have gotten good at, but it's a useful skill for living alone.

Yesterday I went to Oakland's Rainbow Fair, organized by the new Oakland LGBTQ Center in the newly designated Lakeshore LGBTQ Cultural District. Getting there was easy, it's only a couple of miles away and was held at the same park where I go to the Grand Lake Farmers Market every week.

Sadly the Fair was sparsely attended, but I made the round of the organizations' booths and chatted with the people staffing them, and bought an expensive fruit juice to show my support. If they hadn't had the music quite so loud, I would have stayed longer.

One of the hard parts is figuring out what to wear. For Pride I got out the necklace of rainbow rings on a chain and rainbow bracelet that I bought long ago at a Pride Fair and hung onto all these years. And my rainbow knee high socks. At the booths I picked up a she/her pin and a rainbow heart sticker to complete my ensemble. I thought surely they'd be selling that same rainbow steel jewelry, but not at this event. They weren't even selling tie-dye t-shirts! The focus was on service organizations rather than merchandise.
sonia: Dreamwidth sheep in bi flag colors by @soc_puppet (bi dreamwidth)
9. I'm proud of not owning a car for 21 years and counting, getting around by bike and walking and public transit and the occasional ride from other folks. Acknowledging the luck/privilege that my body is strong and capable of biking and walking, and that exercise directly supports my sense of well-being.

Now that I'm off of exercise restriction, I hooked up my bike trailer and returned two 40lb bags of cat litter. I bought them in a panic before eye surgery when I was startled to learn my usual pet store had discontinued smaller sizes and I didn't want to change brands on the cat right then. I was surprised to realize that I can deadlift 40 pounds, but the large bags are awkward to store in my small place and would be awkward to use. I did already know I can pull 80 pounds and more in the bike trailer.

Meanwhile I discovered that another nearby pet store still carries the smaller sizes, and their prices are lower. Since I hadn't opened the heavy bags yet, back they went, and I'll stock up at the other store later.

Since I already had the trailer hooked up, I continued to the farmers market, and then to the garden store, where I bought a 2 cubic foot bag of potting soil, three coconut husk basket liners, and three flowering plants (plus some bonus basil) to fill in a small 2 foot high 3-level stack of baskets that I picked up from a free pile down the street. A neighbor was downsizing their garden art collection, so I brought it home last week.

I pulled all that home up and over the little hill between me and Grand Lake. I lined the baskets and added dirt and plants, and watered them in. The basil went in with the sage in a pot I bought last year.

Since the liners are meant for much bigger baskets, I only needed one of them, so back I go on the bike to return the other two. I figured out that projects always involve multiple trips to the store because there's a learning process in doing something for the first time.

It turns out that I don't have any trouble biking with the change in vision. The surgeon advised me to be cautious, but I was already riding around with double vision and depth perception issues. Post-surgery is easier and feels natural. I'm relieved to discover that I didn't lose too much strength during the exercise break, even if I get tired sooner than I expect.
sonia: US Flag with In Our America All People Are Equal, Love Wins, Black Lives Matter, Immigrants & Refugees are Welcome, ... (tikun olam)
8. I'm proud to be Jewish. It's a bit of a flinchy pride, because of anti-semitism, and that narrow tippy line between acknowledging white privilege and acknowledging being white on sufferance, being white-passing. And yet, solidly proud when I check in with myself about it.

I wandered off to identify as pagan in my twenties, wandered back to identifying as Jewish when I stood out more in Portland, and somewhere along the way came to embrace the identity as part of my core. There are a lot more Jews in the Bay Area, one of the reasons I was glad to come back, and there are even more Jews than that in the Balkan community choir. As much as I say Balkan singing isn't in my heritage, maybe something about singing in groups is. Singing European music.

I picked this icon because my tag for it is "tikun olam" which is a very Jewish value of repair the world. Love the world. Care for the world. It's one of my bedrock values, and I remember realizing my values turned out to be Jewish values back in 2016.

(In case it needs saying, I am appalled by what the Israeli government is doing to Gaza. Not proud of that in any way.)
sonia: Dreamwidth sheep in bi flag colors by @soc_puppet (bi dreamwidth)
7. I am proud of having good executive function. And this is one of those where I know I got lucky that my executive function works, and I also put work into it.

One of the things that helps keep my small groups running is that I make plans and send reminders and show up on time and make copies and post information to websites. It's a lot of little details that keep groups running, a lot of care. Also meeting people where they're at, sending them a text (with their consent) if that will help them show up.

I keep track of my stuff. I do my dishes. I tackle bigger projects one step at a time, and they eventually get done.

I was thinking it might be all that trauma healing work that helped my executive function, but looking back, I was like this as a kid, too. I did my homework. I kept my books organized and remembered where individual ones were. Trauma can be disorganizing, but I think I had the opposite reaction - control what I could.

Also I think it's part of my heritage. I'm one of these, a Yekke, a German Jew. There are a lot of complicated feelings around that. I'd like to be proud of my heritage, but it's more like ruefully proud, always aware of being the odd one out, far from my people.
sonia: concentric rainbow heart (rainbow heart)
6. I am proud of creating community and collaboration at work, at folk dancing, in singing groups. I build connections one person at a time, one conversation at a time, slowly building trust. In the long run, it makes a big difference.

In addition to my minor super power of remembering dances people like, I seem to have a minor superpower for building and running small groups for dancing and singing. Small groups, and minor superpower, because it's very binary. If someone also has collaborative skills, everything is great. If someone doesn't, I don't get along with them well at all.

I think of it like dancing. (Dancing is one of my baseline analogies for everything. Driving my long-ago stick-shift car was like dancing.) Dancing with someone is delightful if there's good non-verbal communication, leading/following/attending to each other to move together in a fun way. If someone isn't paying that specific kind of attention, if they're doing their own thing regardless of what their partner is doing, or trying to force their partner to move a certain way, they're about as much fun to dance with as a log.

So I'm proud of my listening and connecting skills, and at the same time weary to the bone of ending up in power struggles with people, and always wondering if I'm doing it wrong and it's my fault somehow. I have the sense that people get mad at me for refusing to be manipulated, which isn't my problem exactly, and I'm also trying to learn to soften around the recurring problems and just continue on my way as if people were behaving better. Like, pretending it's fine that I'm dancing with a log? Being a good enough dancer to make it look good before putting the log down with relief.
sonia: colorfully dressed men & women dancing in a circle (dance)
5. I am proud of my knowledge and skill at Balkan folk dancing. This is less complicated than feeling proud of singing. I was lucky to be introduced to folk dancing as a child, both in terms of acquiring skills young, and in terms of it being a life-saving anchor to community. Since then I've joyfully put in the hours of practice and hours of volunteer service running groups and festivals, and I am proud of all of that. I'm proud of teaching others and bringing them into the community and showing them how to lead.

Here I am summoned to lead Bulgarian dance Bičak at the 2024 Hoolyeh Reunion and Friends party in Corvallis. This one is leader-called, which means not only remembering all the steps and doing them in rhythm, but listening to the music and deciding when to switch to the next one. Leading Bičak at Hoolyeh )
sonia: Dreamwidth sheep in bi flag colors by @soc_puppet (bi dreamwidth)
4. I am proud of persevering in my study of Balkan and Georgian singing. Taking lessons and going to choir and volunteering for small solo or small group parts in our little performances. I do it because it's compelling and joyful and my inner compass points toward it inexorably. And it's hard and vulnerable and I feel like I'm not very good at it, although when I hear recordings of myself, I'm not so bad either. It's that thing about having better taste than skill, and also being surrounded by some fantastic singers. And struggling with my inner silencers and physical restrictions to letting my voice flow freely.

Here's a song I've been working on, Sazeimo Perkhuli from Georgia, sung live by Kitka )

And here is a recording of Georgian group Fazisi singing it. In looking for a source recording and listening to a bunch of their songs, it sounds like they're a source of a lot of the Georgian repertoire of American singing groups, probably via the research and teaching of Trio Kavkasia. Fazisi recording )
sonia: US Flag with In Our America All People Are Equal, Love Wins, Black Lives Matter, Immigrants & Refugees are Welcome, ... (tikun olam)
3. I am proud of writing and sending 15 letters for Vote Forward for their Voters Abroad campaign. A couple of people mentioned them to me in the last few days, and I have a bunch of restless open time since I'm barred from vigorous exercise for 2 weeks after eye surgery, so I got myself over the hump of figuring out what to write in the letters and getting my printer unclogged and going to the post office today for international stamps. While I was there I bought 20 additional stamps, so I'm planning on writing at least that many more letters to voters abroad. The international addresses are fun to see.

First I wrote: a couple of sentences )
and then I compressed it down to: a shorter version )
It feels vulnerable to be sending a personal statement to strangers across the world, hoping it elicits a sympathetic response and nudges them into action.

ETA: I like the message I wrote back in 2020, too. I'm glad I posted it back then.
sonia: Dreamwidth sheep in bi flag colors by @soc_puppet (bi dreamwidth)
2. I am proud of being queer. I was going to say proud of being bi, but that feels more like it’s vaguely embarrassing. I know I’m supposed to be proud of it! Although now that I say that, it’s just a fact about me like brown (now graying) hair.

Reposting a relevant quote from Nina Felwitch
I don't remember who said it and I don't remember the exact words, but being queer is more than just being part of LGBTQIA+. It's political. It's leftist, progressive, anti-fascist.
Fascists can never be queer.
People who reject this word, which the community has reclaimed, usually do so because they don't want to stand out, they want to be assimilated into cisheteronormativity. They want to be "normal", whatever that means.
Being queer is being proud to be different and fighting for a better future for all of us.

I am queer and I am proud to be queer. Being queer makes life more colorful, more beautiful.
sonia: Dreamwidth sheep in bi flag colors by @soc_puppet (bi dreamwidth)
June is Pride Month, and my word of the year is Pride. I'm setting myself the challenge of saying one thing I'm proud of every day.

Acknowledging pride still feels vulnerable and flinchy, and a lot of the things I'm proud of, I also feel some shame around. Making 30 posts would be too hard, so I'm dating this post for the end of the month and I'll keep adding to it. (Apparently I have something to say about each one, so I'm going back to daily posts.)

1. I'm proud of writing an article and sending it out today. I'm grateful (and proud?) for the part at the back of my brain that responds when I say, "I need a better title," or "I need a different angle on this topic." Good to know it still works, even though I'm not writing an article every month anymore.
sonia: Quilted wall-hanging (Default)
Kitka sings this lovely Bulgarian song Son Mi Dojde (video link). The video notes state that they learned it from Le Mystere des Voix Bulgares in 1988.

I was asked if I had a Bulgarian source recording. I didn't have it in my large stash of folk recordings, and a general search online didn't turn up that version at all. Kvartet Bulgarka Junior did record a similar version (video link).

I got puzzled, and kept digging. Discogs.org, a comprehensive listing of old album contents, didn't list the song for Mystere des Voix Bulgares, but did list this likely looking album by Orchestra of the Bulgarian Television and Radio Folk Song Ensemble, which is their precursor. Balkanton published it as BHA 565.

I looked on archive.org to see if someone had uploaded this album. Sadly no, but while searching on the Balkanton number I did stumble across this treasure trove of rar archives of old Bulgarian recordings, and the odd Macedonian and Georgian songs too. It helps to read Cyrillic, and to have downloaded a rar decoding utility. The albums come from https://bulgarian-folk-treasure.blogspot.com .

I paused for thought, and then wrote to a folk dance teacher who helped me with another obscure album in the past. Yes, he had the album, and kindly sent me an mp3 of the source recording the next morning. Elapsed time from request to forwarding the recording, a little less than 24 hours.

I'm proud of knowing how and where to dig for information, and proud of continuing to think of new avenues when I get blocked. I use that a lot in my programming work, too. Back when I first got back into Balkan music after a long hiatus, I could tell it was important to me because I would keep digging for more information online, and get excited about what I found. Nowadays general search is getting less and less useful, but knowing specific places to search is still fruitful.

ETA: I uploaded the recording to dropbox: feel free to listen and download.

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Sonia Connolly

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