sonia | April Sundown Healing Arts Newsletter

"Should" makes us look over our shoulder to see if we are good enough yet. "Could" invites us to look inside instead.
Relieve Pressure: Replace Should with Could

New book responses at Curious, Healing. Have you read these? Comments welcome!

"Emotional Blackmail" by Susan Forward, PhD
"Death Without Denial Grief Without Apology" by Barbara K. Roberts
"When the Moon Was Ours" by Anna-Marie McLemore

Touch for Complex Trauma
I recently took a three-day training on Complex Trauma: Touch-Based Methods for Early Trauma, Syndromes, and Trauma Structures with Kathy Kain. I learned several gentle techniques to help a traumatized nervous system learn to regulate, rest, and safely connect with others.

Curious, Healing is a blog, and you're welcome to comment there or here about the books. The articles don't have a comment section. You're welcome to comment here or send me email with any thoughts.

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