Without judgment or fanfare

I used to struggle a lot with people being defensive and not hearing me. Somewhere along the way I made contact with my feelings of anxiety and fear, and noticed, without judgment or fanfare, my own defensiveness. I could say out loud, "I'm feeling defensive about that." Now, when I notice someone else being defensive, I might feel wry or annoyed or frustrated, but it doesn't feel like a huge ongoing battle the way it once did. I've been there. I'll be there again.

I've also struggled a lot with people being controlling. Recently I made contact with my feelings of frustration around not being able to control a lot of aspects of my life and noticed, without judgment, that I'm being controlling about that. It's like an eye opening soundlessly. Oh, that's what it's like to be controlling from the inside. Perhaps I'll gain some ease around other people's attempts to control me.

In the past when I've noticed repeating patterns in my struggles, I've looked for that characteristic in myself the way I look for dandelions hiding in the lawn, digging tool at the ready. This is different. Kinder. Calmer. More like I'd look at some bush in the back corner that has been there all along, but I hadn't noticed it in a while.