Thinking about warmth

[sonia]

I've been thinking about warmth. I do want to try to treat myself with more warmth, even though I'm also wanting it from others. I went back and saw "empathy, warmth, and respect" in my entry about what I want from therapy, and empathy is definitely in there too.

I love this quote I ran across today.

Hanne Blank says, re: self-care, "Respect means you pay attention to what's going on. That you provide the right kinds of support, that you don't belittle, that you take needs seriously, that you take boundaries seriously." via jamie

I want to treat myself with that kind of warmth and care.