sonia: concentric rainbow heart (rainbow heart)
Over the weekend, I was heading out on my bike early in the morning, and saw a small kid's book in the street just off the driveway. I picked it up to toss it to the sidewalk and went on my way.

When I got back, I was pleased to see it was gone, but then saw someone had propped it up on our fence. The next time I was going out, I took it with me and put it in the nearby Little Free Library, even though it mostly has grownup books.

When I was walking home, I ran into a couple with a two year old whom I often see walking up the block, and whom I had chatted with at a recent neighborhood gathering. I saw that the kid was happily clutching the book, and said, "Oh good, you picked it up!" They said he has been obsessed with that character.

Yesterday I was biking home from an appointment, and I saw a phone lying next to a parked car in the street. I pulled over, leaned my bike against a pole, and picked it up. It had a drivers license in the case with the address of the apartment building across the street. There was no way to get in or ring a doorbell at the gated front entrance, but there was a door open around the corner.

The people inside were noisily doing something which sounded kind of like having sex, laughing, maybe just roughhousing, but ... door open? I stood there hesitantly, and a maybe 8 year old kid inside gestured to the other people and they came out (dressed, whew). I said, "I'm so sorry to bother you, but this phone was in the street. Is this (building address)?" They said yes, and they recognized the name on the license and said she's at work. I turned the phone over to them.

I only realized later that it might be unsettling for a Black family to have a white lady come stand at the door. I'm glad I approached them with softness.

So that's two things put closer to where they belong, and hopefully a bad day averted for the phone's owner. Not sure how her phone ended up on the ground next to the driver's side door of a parked car if she's at work.
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"The Sick Times is an independent news site founded by journalists Betsy Ladyzhets and Miles Griffis. We report on the Long COVID crisis, COVID-19, and infection-associated illnesses." They redacted the excerpt I had linked here because they found the whole book engaged in Covid denial and promotion of harmful treatments for ME/CFS. (Thanks to [personal profile] silveradept for the heads up.)

Replacement link, by one of the editors at Sick Times: The Soft Butch That Couldn’t (Or: I Got COVID-19 in March 2020 and Never Got Better) by Heather Hogan.

(On a lighter note) 6th grader's science experiment answers, 'Do cat buttholes touch every surface they sit on?' by Jacalyn Wetzel, Upworthy staff.
The results? Turns out that, no, cat buttholes do not touch every surface cats sit on. Now, let's all take a collective sigh of relief while we go over the details.


A Culture of Resilience by Lindsey Foltz, a beautifully written and photographed exploration of home food preserving in Bulgaria.
[I]ndustrial and small-scale agriculture; cultivated and wild foods; formal and informal economies; leisure and work do not function as stark polarities but rather in interconnecting, mutually supportive relationships through which home preservers practice, develop, and share their craft. The entanglement of formal and informal economies, domestic and wild foods, smallholders and industrial farms, local and global influences visible in everyday food practices in Bulgaria specifically and Eastern Europe more broadly condense in household cellars. As the cellar tour I describe below illustrates, these uniquely social practices provide resilience in terms of food security and the ability to pursue something more than mere survival.


What the World Got Wrong About Autistic People by Ludmila N. Praslova, Ph.D., SHRM-SCP via [personal profile] andrewducker.
Prejudice is one reason decades of research got autism so wrong. Researchers measured autistic people against neurotypical expectations and called every difference a deficit. They tested empathy by measuring in-group preference and missed commitment to universal fairness. They measured creativity by counting the number of ideas and missed originality. They saw moral consistency and called it rigidity. They saw deep engagement and called it rigidity. They saw sensory richness and called it disorder.

Most critically, they failed to ask autistic people about their inner experiences. They studied autism without genuinely listening to the autistic perspective. For decades, science examined autistic people through a lens of pathology and deficit, rather than dignity, comparing us to animals while missing our humanity. But autistic people don't lack humanity. Research just lacked the humanity to see it.
sonia: US Flag with In Our America All People Are Equal, Love Wins, Black Lives Matter, Immigrants & Refugees are Welcome, ... (tikun olam)
Mutual Aid by Dean Spade is a whole book available online. Subtitle: Building Solidarity During This Crisis (and the Next).
This book provides a concrete guide for building mutual aid groups and networks. Part I explores what mutual aid is, why it is different than charity, and how it relates to other social movement tactics. Part II dives into the nitty-gritty of how to work together in mutual aid groups and how to handle the challenges of group decision-making, conflict, and burnout. It includes charts and lists that can be brought to group meetings to stimulate conversation and build shared analysis and group practices. Ultimately, helps imagine how we can coordinate to collectively take care of ourselves—even in the face of disaster—and mobilize hundreds of millions of people to make deep and lasting change.


I've only read a little bit of this, despite having it open in a tab for months. It feels hopeful, experienced, and direct, so I hope to read the rest eventually.
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My word of the year this year was Love. It started out feeling huge and amorphous and flinchy, and settled into being a warm flow in the background. It feels like it gently soaked into some stuck places and loosened them.

[personal profile] batdina commented on last year's post that Marianne Williamson says love and fear are opposites, and for me they have been intertwined. It feels like over the past year they have gotten more unwound from each other. I'm grateful that it's been un-dramatic, and also a little sad that there hasn't been any movement toward a romantic relationship. I did ask a cute friend of a friend to dance at a concert, which was fun, but it turned out he's married.

One of the things that let Love settle into being warm and gentle rather than scary and dramatic is separating it from Desire. I'm warily choosing that as my word for 2026. Sexual desire can feel dangerously overpowering, both my own and other people's, and wanting things in general feels like it makes me vulnerable to manipulation and can get labeled greedy.

I started out this Word of the Year tradition choosing words I desperately needed, and the last few years I've more chosen things that I want to make my peace with, although looking at the list, I still need them. I think of Love as an underlying force in the Universe, and Desire as an underlying force of being alive. We move toward what we want, and away from what we don't want.

While I feel as clear as I ever do in this Word of the Year process that Desire is the next one, I also feel a strong pull away from it. Which is part of my relationship with Desire generally, a strong pull toward and an equally strong pull away.

full word of the year list )
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Links go to my book blog, Curious, Healing.

Bea Wolf by Zach Weinersmith and Boulet
The Serviceberry by Robin Wall Kimmerer
Somebody I used to Know by Wendy Mitchell
If the Buddha Married by Charlotte Kasl
Childhood's End by Arthur C. Clarke
Remarkably Bright Creatures by Shelby Van Pelt
The Fortunate Fall by Cameron Reed
Weaving Hope by Celia Lake
Alexandra's Riddle by Elisa Keyston
The Book of Love by Kelly Link
Surviving Domestic Violence by Elaine Weiss
Seaward by Susan Cooper
Very Far Away From Anywhere Else by Ursula K. Le Guin
Kitchens of Hope by Linda S. Svitak and Christin Jaye Eaton with Lee Svitak Dean
What It Takes to Heal by Prentis Hemphill
The Enchanted Greenhouse by Sarah Beth Durst
How We Show Up by Mia Birdsong

Currently reading "Hospicing Modernity" by Vanessa Machado de Oliveira Andreotti, which is a down-to-earth, practical manual on how to expand past the limitations that modernity puts on our thoughts, imagination, and experiences. The author talks directly about how difficult it is to address people's frozen assumptions without triggering defensiveness, while encouraging the reader to open up, side-step defensiveness, and explore wider possibilities.

I just got past the introductory exercises, which feel similar to the trauma-healing work I've been doing all this time. I always feel like I'm behind, trying to catch up to people who had more ordinary and loving childhoods but maybe those aren't so ordinary, and maybe all that work leaves me in a more flexible place.

Highly recommended! You can read a couple of sample chapters at decolonialfutures.net/hospicingmodernity
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a knock at your front door by egelantier, Chalion Saga, World of Five Gods - Lois McMaster Bujold. Five Gods in modern times. Vividly written, highly recommended.

The long way out of a dark tower by Enigel, The Tower at Stony Wood - Patricia A. McKillip. I'm a longtime McKillip fan for the RiddleMaster of Hed series and Forgotten Beasts of Eld, and I thought I had read everything she wrote, including this one, but the characters didn't sound familiar at all. I'll have to go back and find it. Anyway, you don't have to know canon, lovely story.
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On the mundane side, I ran across FlossGrip a while ago via network, and it sounded like a good idea, but the website is very 90's and I was dubious about ordering internationally, even with PayPal's guarantees. I went ahead and ordered in late October, and received a confirmation email saying I should receive it in 10 days, 30 days at the most. 30 days later had received nothing, so I wrote and asked about next steps.

The proprietor and inventor Gui wrote back and said he could ship again, or I could have a refund. Since I didn't know what went wrong and if it would go any better the next time, I opted for a refund, and got it quickly. Yesterday, almost two months after ordering, it showed up in the mail!

I wrote back to Gui and asked how to pay him again, since I now had the item. I ended up placing another order and paying for it, with the understanding that he wouldn't send anything. He said, "Ps: you are really a lovely person; I can tell you it’s not all the clients who are reacting the way you do."

All I did was pay for goods received, but it's nice to be reminded that my efforts to be a good person do succeed and do make a difference, since it's the mistakes that usually echo in my head.

(I tried out the FlossGrip this morning and it indeed uses much less floss, but it was awkward to use. Maybe I'll get better at it.)
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I've been getting together with a friend to sing for a couple of years now. We met in the Balkan choir and both have aspirations to sing in a trio again someday. She generally sings low and I generally sing high, although it's fun to swap sometimes. We haven't been successful at finding a third person to sing middle with us, but we've enjoyed practicing choir songs and learning other songs together.

I tend to like song with strong rhythms and melodies, and she tends to like the slow wandering songs with lots of ornamentation, so it's been broadening both of our repertoires. Here are a couple of songs I've been working on at her suggestion.

Zora Zazorila "Dawn is breaking". Here is Eva Quartet sounding fantastic. I listen to them and despair, because I will never ever sound like that, but I can sing my own version, with my own slower and simpler ornaments. Zora Zazorila sheet music



Bozha Zvezda "Lord's star". Here is Kitka singing it on their Wintersongs album, Leslie Bonnett gorgeously singing melody with Janet Kutulas. Bozha Zvezda sheet music



They learned it from Daniel Spassov, and here's his recording. Bozha Zvezda

Those songs are both Bulgarian, but in case anyone is interested in learning more about Balkan singing, Dragi Spasovski is a kind and knowledgeable teacher of Macedonian songs, and he's teaching online for EEFC four Wednesdays in January, 5-6:15pm PT. I just signed up! More info and registration.
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I don't know canon, but I loved this story.
Halfway to Sky by bookwyrm in Almost Brilliant (Singing Hills Cycle) by Nghi Vo. "Up in the hills there was a goatherd, who could spin the dark out of the sky or the soft light of stars."

The comments at the end of the story are delightful too.
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All That Means or Mourns by Ruthanna Emrys. I really love how Ruthana Emrys thinks about community and connection and the natural world. "Transformed by a broad-spread fungal infection that connects humans with nature, one woman feels closer to the world than ever, but further from the people she loves the most…"
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In August 2024, I got a heat pump and switched my heat source from gas to electric.

PG&E has an arcane cost structure where not only do they charge more for electricity between certain hours (4-9pm for my rate plan) but they also have a baseline allowance and charge significantly more for usage over baseline. Neither the contractor nor my neighbor with a heat pump advised me that I needed to call PG&E and tell them I had changed heat sources to change my baselines, so I overpaid a lot for electricity last winter.

I was aware that I was paying a lot even though the heat pump wasn't maintaining temperature. I asked the contractor. I asked my neighbor. Neither mentioned the baseline amounts.

PG&E sent me a message earlier this fall saying I might pay less on a different rate plan, and when I called them (Oct 9, for my records), I found out about notifying them I now had electric heat. One agent told me the was refundable as much as 3 years retroactively, but it turns out he was blowing smoke, and it isn't. :-(

The new rate plan is even more complicated and I still had a really high bill this month despite not keeping the place very warm (and I have double pane windows and everything!), so I spent a long time on the phone with an agent today digging into the numbers and figured out the new rate plan is actually slightly more expensive than just having the right baseline amount, so I'm switching back.

*sigh*. I guess some lessons are just expensive. Looks like they instituted this whole baseline thing right around when I moved back in May 2022, which explains why I wasn't aware of it before, and maybe I missed both the existing customer education and the new customer education.

Last year's missing baseline credits )

I'm continuing to send updates to the contractor who installed the heat pump system, which is under warranty for 3 years. At the end of last winter, he replaced the thermostat, and a control board in the downstairs indoor unit where he cut a jumper that it didn't make sense to cut. Now he says he's going to replace the whole indoor unit, and install one that's more powerful. It's supposed to arrive early-mid January. We'll see if that fixes the problem. He will also have to replace all the coolant, so if he had the wrong amount in there, that will also fix that problem. I suppose if that doesn't help then he replaces the outdoor unit. One step at a time...
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I just went through the annual ritual of renewing my handful of domains at Hover.com. I bought one of them right at the end of December one year, so I start getting reminder emails in late November, and then I just renew all of them at once.

They've gone up to $18.99/year, which makes me wonder if I really should let a couple of them go next time. But they're like polished stones, appealing to hold even if they don't have other uses. The ones for the first two books in particular, I've never publicized, but I'd also hate for someone else to squat on them.

traumahealed.com is the one I've put out there the most over the years. Others are sundownarts.com (original domain, main email address), sundownhealingarts.com (publisher name), wellspringofcompassion.com (book 1 title), presenceaftertrauma.com (book 2 title), curioushealing.com (book blog)

I also have soniaconnolly.com which I turned into a programmer resume site last year, and balkandancing.com, which I mostly use to keep an ever-expanding list of folk dance videos.
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Kids Deserve a New Gender Paradigm by Kai Cheng Thom.
[I]n the trenches of trans health care, there is a growing idea that pushes back against the “one true gender for each individual” framing altogether—one that could allow us to resolve the bitterly divisive culture war over the psychological and medical care of transgender children. What if, instead of viewing gender as a fixed trait, we started to think of it as something that could evolve over the course of a lifetime? Or if detransitioning wasn’t considered a sign of failure and was instead regarded as a natural and healthy part of the gender development process?
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I mentioned Exponentile a while back, and said I hoped I would let it rest. Well, I did get back into it, and played obsessively for a while.

I started playing in DuckDuckGo on my phone which doesn't save visited urls, and closing the tab each time so that I would have to type the url back in to continue playing. I've tapered off quite a bit, but still feel drawn to spend time in a low-stakes world with defined rules sometimes.

My high score is 114,184 and I generally don't get even close to that before the game ends. I think I got over 100,000 one or two other times.

I've had two 2048 tiles on the screen before, but today I got a 4096! I had two 512s, a space, and then two more 512s, and I managed to finagle a 512 to drop into the space. The 4096 glows like the 2048s, in light green with a reddish aura.

Is anyone else still playing, or have you moved on to the next fun thing?

This post brought to you by being completely wiped out at 7pm. Maybe all that running around has caught up with me. The concert last night was amazing, and I had a good conversation with a stranger waiting in line for the doors to open in the rain. Inside, I chatted with folks I know from choir or dancing. Feels good to be part of the community that way.
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I made another appointment with the eye surgeon and went in this afternoon. I told her about the theory of my pupil getting bigger than the opening in the capsule, but she said no, it looks clear, she doesn't see any obstruction with the pupil enlarged, and my pupil isn't that big. Good to know! All sorts of variations in bodies.

I have been paying attention to when it's worse and tried to describe the direction of it but she didn't seem interested. She did honestly say she didn't know the cause, which I appreciate. Dry eye was her best theory, although I don't know why my eyes would suddenly be so much drier than before the procedure.

She offered to refer me out, so I have another name, and we'll see if I can get in to see him. I suspect I'm just going to have to live with it, but I'd at least like a better understanding of what changed.
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Yesterday I worked up until it was time to bike over to my chiropractic appointment (20 minute appointment, a small amount of adjusting with an activator, mostly really good bodywork), biked back over the ridge between me and the lake, stopped at CVS for Opcon A but the lines were too long, ate a quick dinner, and biked across town for the Balkan dance night at Ashkenaz.

Biked across town for that last week, but last week it turned out they were having a Grateful Dead revival band instead, so I turned around and biked home.

This week, it was indeed the dance night, and I had a good time. My ankle felt solid, and I had enough stamina for the fast dances again. It felt really good! My ankle was a little achy on the bike ride home, but it didn't bother me today, so hopefully it was tendons being put under strain in a good way, for more healing. I used to think any tendon pain was a problem, but my PT swore up and down it could be ok.

When I got home I sent a couple of emails I hadn't had time to send earlier, thought about what to post, and turned around and fell into bed. I didn't realize until this morning that I had missed a day. Oh well!

Today, I worked up until time for my weight training lesson (good thing it's just down the block!), came home, ate a Go Macro bar and fed the cat, and then my friend was here to pick me up to go to his mini-golf birthday party. It was fun to hang out with his friends. And I actually won, even though I have no technique. Depth perception really helps!

We got home late, so I only ran part of my zoom Balkan dance group, and then chatted with my friend. Now I am writing to you folks with my cat curled in my lap, and then I will take a short hot bath with epsom salt in hopes of avoiding being very sore tomorrow.

Sore or not, I'm really enjoying picking up heavy things and putting them down again. I like the present-moment body awareness when the weight is heavy enough to have my full attention, but not too heavy.

Tomorrow I'm working, and I have an eye doctor appointment in the afternoon, and then I'm seeing Kitka in concert in the evening. Hopefully not with my eyes dilated. 'Tis the busy holiday season!

Wishing everyone a Happy Hanukkah. We need all the light we can get!
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I sang in a concert tonight. We got to sing in a local synagogue with fabulous acoustics because the synagogue's event director joined the choir this session. It was great to be able to hear each other and know that the audience was hearing us sound better too.

I had a small trio part in a Serbian song, and then a solo verse in a Ukrainian song where there were 17 (!) short verses and we each had one, except the last one we all sang together.

It all came together! I was nervous, but it all flowed, and I'm getting better at being able to open up and sing even with an audience there. As the sessions go by and we all get to know each other and get more comfortable with performing, the ambient nerves settle down and I have an easier time managing my own nerves. I used to outright panic, and now I worry a fair amount beforehand, but by the time the concert itself rolls around, I figure I'm as prepared as I'm going to get.

So grateful to get to sing with this teacher and these singers every week. This is a big piece of what I came back to the Bay Area for.
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O Generous One by Timothy Snyder, a Substack link with more history of Ukraine then and now. Excerpt below.



Excerpt from the article:
“Carol of the Bells” stands out because it arises from a different tradition: that of Ukrainian folk songs, and in particular ancient Ukrainian folk songs welcoming the new year, summoning the forces of nature to meet human labor and bring prosperity. These are called shchedrivky, “carols of cheer” or, a bit more literally, songs to the generous one. The word “magic” is used a good deal around Christmas; this song has its origins in rituals that were indeed magical. And perhaps this is exactly why it reaches us.

Before the advent of Christianity, and for that matter for centuries afterwards, these songs orchestrated and encounter with the forces that could bring what was sought, which was the bounty of spring after the cold of winter. The pagan new year began, reasonably, in February or March, with the arrival of the swallows or the equinox; the carols of cheer were pushed back towards January or December 31st by Christianity -- and one in particular was pushed deep into December by Americans, transformed into a Christmas carol.

The melody that I heard in St. Paul’s Cathedral in Toronto as “Carol of the Bells” is a Ukrainian folk song. It was arranged as “Shchedryk” by the Ukrainian composer Mykola Leontovych in the middle of the First World War, likely on the basis of a folk song from the Ukrainian region of Podilia. The four ancient guiding notes of the melody sound like the dripping of icicles joined by the singing of birds. Leontovych’s lyrics capture the earthy directness and incantatory purpose of the ancient songs. My English translation is no doubt inadequate and a little free -- in Ukrainian, for example, a dark-browed woman is by definition a beautiful woman, and so I have rendered her.

Ukrainian text and English translation )
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About six months after cataract surgery, I had an annual eye exam. I had a similar experience to when the cataracts started seriously affecting my vision, where I wasn't seeing 20/20 through the new glasses I got a few months before. But the cataracts were already fixed!

I remembered that the surgeon had mentioned I might need a laser procedure after the surgery, so I made an appointment with her for the end of October. I figured she would tell me I had to wait since my vision had only changed a little bit so far, but she agreed to do it the week before Thanksgiving. She said the risk was negligible.

Simple procedure, but... )

I feel like I tried to push things too far to fix my eyes. Tried to get rid of one disability and ended up with another one. There's grief and disappointment and fear of limitations. My friend says hers have gotten somewhat better over the years, so maybe mine will too. It's only been a couple weeks, so maybe my eyes are still healing, although I would think it would already be diminishing if it were a short-term issue.
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